What is Journey Dance™?


JourneyDance™ is a grooving celebration that will have you loving your body and loving your life! Weaving simple, guided movement sequences and free exploration, JourneyDance™ reconnects you with your innate state of joyous well-being. Your mind becomes clear, free, and positive, and your body feels supple, energized, and powerful. Practiced to inspiring world music, your dance is an empowering journey to self-acceptance and transformation.

Our days move fast – it is often difficult to give ourselves the attention we deserve. JourneyDance™ provides a sense of community and strength; gets us out of our head and naturally helps us let go of a bad day, stressful work week, relationship troubles, etc. It gives us the freedom to express ourselves quietly but diligently, which alone, is a key motivator of healing.

Each of us will find our own comfortable pace and rhythm. Led by JourneyDance™ teaching instructor, Rachel Frank, you are gently guided to connect to your inner goddess, warrior, and hero. Rachel’s role reminds us to LOVE OURSELVES, get funky, feel sexy and free! You will leave the class feeling emotionally cleansed, alive, beautiful and strong. JourneyDance™ is a transformational experience that does not require any previous movement or dance experience.

For a closer look at JourneyDance™ and how it can better you, click here for a short video.